is not just muscle repair we talk about when we say recovery either; recovery involves the repair of the nervous system, chemical and hormonal balance and mental state too.
 
So how do you let your body recover properly? Firstly, there is a different between rest and recovery. Rest refers to the act of physically letting your body have a break. You should have at least one day of rest before attempting to work the same muscle groups again. It requires a minimum of 48 hours for a muscle group to recover, with full recovery seen within 72 to 96 hours after the work-out. Rest is an equally important part of any work-out, necessary to built strength, muscle and endurance.
 
Recovery refers to the techniques and tricks that we can undertake to maximise our body’s repair. These are things such as adequate hydration, nutrition, heat, ice, stretching, posture and compression. Be sure to properly hydrate, get 6-8 hours of sleep each night and be sure to address any aches or injuries properly.
Recovery magnesium spray can use to assist in your recovery pre and post work-out, is high in Magnesium, an essential mineral which works on a deep tissue level and is rapidly absorbed, to relieve muscle stress and strain from exercise. This spray also contains pure essential oils, including Black Pepper Oil, Pink Grapefruit Oil, Thyme Oil and Marjoram Oil to increase circulation and help ease muscle soreness.